April’s Tuesday Nutrition Talks have taught us some easy actionable steps for naturally increasing our energy – who couldn’t use more pep in our step?! ...

#INTHEOPEN It starts NOW! Motivation, milestones, progress. The 2022 NOBULL CrossFit Open isn’t for everyone, but it’s for anyone at SHCF. For first-timers. For seasoned ...

The SHCF Intramural [OPEN] is coming!! This is an annual time to test our fitness, celebrate your hard work over the passed year, and have ...

It's time to move on.

We have had a GREAT first week back and we’re so glad to have you back home! Last week we were given the green light ...

Hey SHCF Fam, This has been CRAZY, right?  I mean I am not sure what day of the week it is.   We’ve been through the ...

NEW NEW SWAG Our #Frontline gear was made with our community in mind. Only available for a limited time! GET SWAG!

April is stress awareness month Here’s what you can do April is Stress Awareness Month and April 16th is Stress Awareness Day. How is that ...