We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More


April’s Tuesday Nutrition Talk

April’s Tuesday Nutrition Talks have taught us some easy actionable steps for naturally increasing our energy – who couldn’t use more pep in our step?! ...
Read More

SHCF Intramural Open 2022

#INTHEOPEN It starts NOW! Motivation, milestones, progress. The 2022 NOBULL CrossFit Open isn’t for everyone, but it’s for anyone at SHCF. For first-timers. For seasoned ...
Read More

Are You Ready?

The SHCF Intramural [OPEN] is coming!! This is an annual time to test our fitness, celebrate your hard work over the passed year, and have ...
Read More

Our Mission

It's time to move on.
Read More


Read More

Reservations & Phase 2

We have had a GREAT first week back and we’re so glad to have you back home! Last week we were given the green light ...
Read More

Re-Open Protocols

Hey SHCF Fam, This has been CRAZY, right?  I mean I am not sure what day of the week it is.   We’ve been through the ...
Read More

#Frontline Gear

NEW NEW SWAG Our #Frontline gear was made with our community in mind. Only available for a limited time! GET SWAG!
Read More

Dealing With Stress

April is stress awareness month Here’s what you can do April is Stress Awareness Month and April 16th is Stress Awareness Day. How is that ...
Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from South Hall CrossFit