The SHCF Intramural [OPEN] is coming!! This is an annual time to test our fitness, celebrate your hard work over the passed year, and have fun with our SHCF family!
// 4 Workouts // 4 Weeks + TEAMS
This year we will be hosting an [OPEN] Prep Course to help you take advantage of the 4 weeks of testing workouts, and hopefully celebrate some new PR’s!
This course is available for athletes of ALL SKILL LEVELS! Whether you are a whiteboard pro, or a part time enthusiast, you will learn something new, develop new skills, and grow as an athlete!
Over the course of 5 Saturdays (January 16th-February 13th) we will be hosting an approximately 90 min class that will help you develop in the following areas:
-> Handstands (holds, push-ups, and walks)
-> Pull-Up/Muscle Ups (skill, volume, and strength)
-> Workout Pacing
-> Workout strategy development
We want you to make the most out of the [OPEN] and are here to help you succeed in your fitness goals!