Success stories from local Flowery Branch members

Don't just take it from us, see what our members have to say

  • Amazing Gym!

    Amazing gym! I dropped in several times while I was in town and was blown away by how great the workouts were, how nice the facility is, and how incredibly...

    Hannah Stevens

    Full Testimonial
  • This place is the BEST!

    I drive 25 minutes each way and drive past other gyms that are much closer because this place is the BEST! Everyone was super nice and welcoming on my firs...

    Nikia Pinson

    Full Testimonial
  • Couldn’t be happier!

    We moved to South Hall a few months ago and couldn’t be happier. My husband and I have been doing CrossFit for 5+ years. The coaching here is top notch. ...

    Renee Johnson

    Full Testimonial


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with South Hall CrossFit for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY