SHCF has a philosophy when it comes to fitness. There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity. CrossFit is an amazing training mechanism if it is applied correctly and SHCF has perfected the “Art of CrossFit”.

CrossFit is our Specialty

SHCF’s brand of CrossFit is an EXCELLENT program that emphasizes efficiency and mastering movements, which all equate to getting fit. Our standards for coaching are the highest around and each class consists of a “coach-led” dynamic warm-up or mobility sessions, followed by work that leads into either a strength movement or skill practice. Once we have put in some hard work there, it is on to the conditioning a.k.a. “metcon” followed by a brief cool down.

Goals to Success!

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.


An Intro Program That Works

Starting off can be intimidating for many and that's why we have a guided intro experience for you.

Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way.


    • Intro to Fitness
    • Fundamentals
    • Athletic Development Course
Schedule My Free Intro!

Group Classes

Join our community and workout with an awesome community with world class coaching!

Class Options

    • 3 Classes per week: $126 per month
    • Unlimited Classes per week: $149 per month

Private Coaching

Individualized and attentive training geared towards your personal training goals.

Coaching Options

    • 30 Minutes: $45 per session
    • 60 Minutes: $60 per session
    • 3 – 60 Minutes Sessions: $55 per session


The best of both worlds, groups classes with personalized training

Class Options

    • 3 Classes per week + 1 training session: $186 per month
    • 3 Classes per week + 2 training sessions: $246 per month
    • Unlimited Classes per week + 3 training sessions: $306 per month

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