Happy Monday! We cant wait to see you crush this workout!
1. Check out your WOD brief:
2. Workout with us LIVE!
This week Monday-Friday we will have class time @ 8:00am and 5:00pm.
– Be sure to look at the workout BEFORE and make sure you have equipment and placement set up.
– If mobile device you will need to download ZOOM app before
– Chat will be open 10 minutes before class so you may log on and ask any questions related to the workout or chat with your favorite people!
– Use links below to find you available class time!
South Hall CrossFit is inviting you to a scheduled Zoom meeting.
We cant wait to see you!