Monday – 3/23

Happy Monday! We cant wait to see you crush this workout!


1. Check out your WOD brief:


MOVE – Monday 3/23


2. Workout with us LIVE!

This week Monday-Friday we will have class time @ 8:00am and 5:00pm.

– Be sure to look at the workout BEFORE and make sure you have equipment and placement set up.

– If mobile device you will need to download ZOOM app before

– Chat will be open 10 minutes before class so you may log on and ask any questions related to the workout or chat with your favorite people!

– Use links below to find you available class time!

South Hall CrossFit is inviting you to a scheduled Zoom meeting.





We cant wait to see you!


Categories: WOD

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