Here is what we found..
Between busy schedules, long workdays, and family commitments, finding time to eat healthy can feel impossible. That’s where meal prepping saves the day—a simple habit
April’s Tuesday Nutrition Talks have taught us some easy actionable steps for naturally increasing our energy – who couldn’t use more pep in our step?!
#INTHEOPEN It starts NOW! Motivation, milestones, progress. The 2022 NOBULL CrossFit Open isn’t for everyone, but it’s for anyone at SHCF. For first-timers. For seasoned
The SHCF Intramural [OPEN] is coming!! This is an annual time to test our fitness, celebrate your hard work over the passed year, and have
We have had a GREAT first week back and we’re so glad to have you back home! Last week we were given the green light
Hey SHCF Fam, This has been CRAZY, right? I mean I am not sure what day of the week it is. We’ve been through the
NEW NEW SWAG Our #Frontline gear was made with our community in mind. Only available for a limited time! GET SWAG!
April is stress awareness month Here’s what you can do April is Stress Awareness Month and April 16th is Stress Awareness Day. How is that
