Building Better


It’s Tuesday and we have a GREAT workout for you today!

 

If you have not received contact from your coach by now please reach out to us @ info@southhallcrossfit.com

 

This is what you have in store on our MOVE track:

EMOM x 12
Min 1 – :40 Max Double Unders or Mountain Climbers
Min 2 – 10 Backpack Front Rack Lunges
Min 3 – 14 Jump Squats with Backpack
*Score is max Double Unders or Mountain Climbers

– Rest 2:00 –

AMRAP x 3
Max Burpees

Finisher:
50 (Weighted) Sit-Ups
50 Hollow Rocks
*Break up the movements in any order and any rep scheme.

WOD Brief

Join your favorite people online for your workouts EVERYDAY! Use the links below when it’s time to log on.

 

LIVE WODS

8:00am & 5:00pm

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Have you connected with your TrueCoach account and messaged your Coach?

 

If you have not received an email, please send us a message @ info@southhallcrossfit.com

 

Keep being AWESOME! Check in with us on Facebook and Instagram to let your fam know you’ve been killin’ it!

 

Much Love,

Alec

Categories: WOD

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