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SHCF Intramural Open 2022

#INTHEOPEN It starts NOW! Motivation, milestones, progress. The 2022 NOBULL CrossFit Open isn’t for everyone, but it’s for anyone at SHCF. For first-timers. For seasoned

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Are You Ready?

The SHCF Intramural [OPEN] is coming!! This is an annual time to test our fitness, celebrate your hard work over the passed year, and have

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Re-Open Protocols

Hey SHCF Fam, This has been CRAZY, right?  I mean I am not sure what day of the week it is.   We’ve been through the

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#Frontline Gear

NEW NEW SWAG Our #Frontline gear was made with our community in mind. Only available for a limited time! GET SWAG!

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Dealing With Stress

April is stress awareness month Here’s what you can do April is Stress Awareness Month and April 16th is Stress Awareness Day. How is that

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