Friday [MOVE]


Friday – 3/27/20

[MOVE] into the weekend.

If you have not received contact from your coach by now please reach out to us @ info@southhallcrossfit.com

This is what you have in store on our MOVE track:

 

IN TEAMS OF 2…

FOR TIME*

40 Cal. Bike

Immediately Into …

6 ROUNDS EACH
10 Russian KB Swing
8 Sit-Ups
6 Box Jump Overs

Immediately Into…

400m Run

AT HOME

400m Run

Immediately Into …

6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack

Immediately Into…

400m Run

Finisher

Rump Pump
3 Sets
8/8 Single Leg RDL SLOW
15 Glute Bridges w/Backpack on hips
8/8 Bulgarian Split Squats SLOW

WOD BRIEF

Join your favorite people online for your workouts EVERYDAY! Use the links below when it’s time to log on.

LIVE WODS

Have you connected with your TrueCoach account and messaged your Coach?

 

If you have not received an email, please send us a message @ info@southhallcrossfit.com

 

Keep being AWESOME! Check in with us on Facebook and Instagram to let your fam know you’ve been killin’ it!

 

Much Love,

Alec

Categories: WOD

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