It’s HUMP DAYYY!

If you have not received contact from your coach by now please reach out to us @ info@southhallcrossfit.com

This is what you have in store on our MOVE track:

EVERY 2:30 FOR 6 SETS
12 Alt. DB Snatches
12/12 Single Arm Overhead Alt. Lunges
24 Double-Unders

(Score is Time Each Set)

AT HOME

EVERY 2:30 FOR 6 SETS
12 Backpack Clean & Jerk
12 Backpack Overhead Lunge
24 Mountain Climbers

(Score is Time Each Set)

WOD BRIEF

Join your favorite people online for your workouts EVERYDAY! Use the links below when it’s time to log on.

LIVE WODS

Have you connected with your TrueCoach account and messaged your Coach?

 

If you have not received an email, please send us a message @ info@southhallcrossfit.com

 

Keep being AWESOME! Check in with us on Facebook and Instagram to let your fam know you’ve been killin’ it!

 

Much Love,

Alec

Categories: WOD

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