15 Jan Yackie Posted at 21:00h in WODs & News by admin 0 Comments 0 Likes http://southhallcrossfit.com/wod/yackie/ South Hall CrossFit – CrossFit Metcon (3 Rounds for reps) 3 Rounds AMRAP 7 1000m Row In remaining time: Max Wallballs 20/14 Rest 3:00
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