http://southhallcrossfit.com/wod/wth/
WTH
July 5, 2018

South Hall CrossFit – CrossFit

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Warm-up

Line Drills (No Measure)

200m Run/Row

Quad Stretch

Knee to Chest

Punter Swings

Knuckle Drags

Lateral Lunge

Piriformis Stretch

Walking Samson

Walking Spidermans

Inchworm

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

40 Double Unders

25 V-Ups

40 Double Unders

40/30 Calorie Row

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