http://southhallcrossfit.com/wod/womp/
Womp
November 1, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

10 Reverse Snow Angles

5 Single Arm kneeling DB Press e/s

Weightlifting

Push Press

75% x 5

85% x 3

95% x Max reps

Metcon

Metcon (Time)

50-40-30-20-10

Front Squats 75/55

Kettlebell Swings 53/35
*15 Min

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