http://southhallcrossfit.com/wod/wod-2/
WOD #2
August 17, 2018

South Hall CrossFit – CrossFit

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Metcon (2 Rounds for reps)

Teams of 4

Part A:

AMRAP 12

50 HSPU (one person must be holding a handstand while the other is doing hspu)

50 Box Jumps (you will have 2 boxes, all 4 people must complete 50 reps)

50 Toes 2 Bar (one person must be hanging from pull up bar)

– Rest 1:00 –

AMRAP 12

50 Tandem Wallballs 20&14

50 KB Deadlift (70/53/35/25)

50 Pull Ups (one person must be hanging from pull up bar)

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