http://southhallcrossfit.com/wod/what-we-gon-do/

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 16

18/15 Calorie Row

15 Sumo Deadlift High Pulls 95/65

12 Burpee Box Jumps 24/20

9 Chest to Bar Pull-ups

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