http://southhallcrossfit.com/wod/wednesday-2/

South Hall CrossFit – CrossFit Teens

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Weightlifting

Back Squat (3×5 @ 3011)

3 Sets

Back Squat x 5 @ 3011

20 Walking Lunge W/ KB

Metcon (AMRAP – Reps)

AMRAP 10

5 Strict Pull-Ups

10 Kettlebell Swings

20 Air Squats

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