Wait Up
March 19, 2018
http://southhallcrossfit.com/wod/wait-up/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Push Ups

30 Air Squats

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com