http://southhallcrossfit.com/wod/v-day/

South Hall CrossFit – CrossFit

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Weightlifting

Snatch Balance (1+3)

1 Snatch Balance + 3 Overhead Squats

*10 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

Alternating full rounds

10 Thrusters 95/65

10 Burpee Over Bar

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