http://southhallcrossfit.com/wod/uprise/

South Hall CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP 4

10 Deadlifts 225/155

10 Burpee Over Bar

Rest 3:00

AMRAP 4

6 Deadlifts 275/185

6 Burpee Over Bar

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