http://southhallcrossfit.com/wod/unruly/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Jumping Jacks

Samson

Inch Worm

Jumping Jacks

Arm Circles (Forwards/Backwards)

Spidermans

Air Squats

Straight Leg Sit Ups

Reverse Snow Angels

T Spine Stretch

Push Up 2 Pike x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

500m Row

20 Push Ups

20 Sit Ups

10 Handstand Push Ups

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