http://southhallcrossfit.com/wod/two-heros/

South Hall CrossFit – CrossFit

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Two Heros (Time)

800m Run

3 Rounds

4 Muscle Ups

8 Strict Handstand Push-Ups

16 Kettlebell Swings 53/35

800m Run

3 Rounds

15 Pull Ups

30 Push Ups

45 Air Squats

800m Run
A Combination of Two of CrossFit’s Favorite Tributes to Fallen Warriors

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell

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