http://southhallcrossfit.com/wod/turn-and-burn/

South Hall CrossFit – CrossFit

Weightlifting

*12 Mins

Front Squat (3,2,1)

Heavy 3

Heavy 2

Heavy 1

Metcon

Metcon (Time)

30 Thrusters 65/45

400m Run

30 Thrusters 65/45

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