http://southhallcrossfit.com/wod/trouble/

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (5RM)

Metcon

Metcon (Time)

21-15-9

Deadlift 275/185

Box Jump 30/24

Accessory

“Durante Core” (No Measure)

” Durante Core ”

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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