http://southhallcrossfit.com/wod/trifecta/

Announcements

SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am

Grab a partner and lets have some fun!

You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!

South Hall CrossFit – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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