http://southhallcrossfit.com/wod/training-guide/

South Hall CrossFit – CrossFit

Metcon (Time)

25 Kettlebell Swings (70/53#)

50 Sit-ups

100 Double-unders

20 Kettlebell Swings (70/53#)

40 Sit-ups

80 Double-unders

15 Kettlebell Swings (70/53#)

30 Sit-ups

60 Double-unders

10 Kettlebell Swings (70/53#)

20 Sit-ups

40 Double-unders

5 Kettlebell Swings (70/53#)

10 Sit-ups

20 Double-unders

Facebook Auto Publish Powered By : XYZScripts.com