http://southhallcrossfit.com/wod/thrustajerk/
Thrustajerk
June 8, 2018

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of four

3 Rounds EacH

400m Run

30 Thrusters 75/55

20 GHD Sit Ups

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