http://southhallcrossfit.com/wod/the-other-total-2/

Announcements

SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am

Grab a partner and lets have some fun!

You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!

South Hall CrossFit – CrossFit

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

Facebook Auto Publish Powered By : XYZScripts.com