http://southhallcrossfit.com/wod/the-hopper/
The Hopper
March 6, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Hang Power Cleans 135/95

30/21 Calorie Row

15 Chest to Bar Pull-ups

60 Double Unders

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com