http://southhallcrossfit.com/wod/the-great-boat-race/

South Hall CrossFit – CrossFit

Metcon (3 Rounds for time)

Teams of 2

6 Rounds:

500 Meter Row

400 Meter Run
*Each partner will go through 1 full round before the second starts, so sprint your little hearts out!

*Each partner will complete 3 rounds

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