South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 2, alternating movements

50 Air Squats

40 Kettlebell Swings

30 Shoulder to Overhead 95/65

20 Burpees

10 Strict Pull-Ups
P1 starts on 50 Air Squats

P2 will follow with 40 KBS and so on