South Hall CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Teams of 2, alternating movements
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead 95/65
20 Burpees
10 Strict Pull-Ups
P1 starts on 50 Air Squats
P2 will follow with 40 KBS and so on