http://southhallcrossfit.com/wod/taunting/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

14 Posted Single Leg Deadlifts (7 e/s)

8 L-Sit DB Press

15 Reverse Snow Angels
Posted Single Leg Deadlifts – https://www.instagram.com/p/Bf_0fxSAVRz/

Metcon

Metcon (3 Rounds for time)

Every 7 Minutes for 3 Sets

500m Row

400m Run
Each round should take less than 6 minutes. If a set is taking longer to complete scale row/run distance accordingly.

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