http://southhallcrossfit.com/wod/take-2/
Take 2
September 23, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Bike

Samson

Air Squat

Bike

Spidermans

Lateral Lunge

Bike

Push Up 2 Pike

Frog Squats

10 S/L Glute Bridge

Childs Pose

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory

Metcon (No Measure)

3 Sets

Bulgarian Split Squat x 6 e/s

6 Strict HSPU

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