http://southhallcrossfit.com/wod/tacoma/

South Hall CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

150m Run

7 Chest to Bar Pull Ups

7 Front Squats 135/95

7 Handstand Push Ups
*150m Run is from front door to end of building and back

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