http://southhallcrossfit.com/wod/surfing/
Surfing
November 2, 2018

South Hall CrossFit – CrossFit

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Metcon (No Measure)

E7MOM for 35 Min (5 Rounds)

Round 1 – 40 Calorie Bike + 100 Wall Balls 20/14

Round 2 – 40 Calorie Row + 80 Toes-To-Bar

Round 3 – 40 Calorie Bike + 60 Deadlifts 185/135

Round 4 – 40 Calorie Row + Max Burpees

Round 5 – 40 Calorie Bike + MAX Hang Power Cleans 135/95

Teams of 2. Only 1 person works at a time.

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