Surfing

Surfing

http://southhallcrossfit.com/wod/surfing/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

E7MOM for 35 Min (5 Rounds)

Round 1 – 40 Calorie Bike + 100 Wall Balls 20/14

Round 2 – 40 Calorie Row + 80 Toes-To-Bar

Round 3 – 40 Calorie Bike + 60 Deadlifts 185/135

Round 4 – 40 Calorie Row + Max Burpees

Round 5 – 40 Calorie Bike + MAX Hang Power Cleans 135/95

Teams of 2. Only 1 person works at a time.

No Comments

Post A Comment

WP Facebook Auto Publish Powered By : XYZScripts.com