http://southhallcrossfit.com/wod/squat-show/
Squat Show
May 21, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Banded Hip/Glute Warm up

Line Drills (No Measure)

200m Run/Row

Quad Stretch

Knee to Chest

Punter Swings

Knuckle Drags

Lateral Lunge

Piriformis Stretch

Walking Samson

Walking Spidermans

Inchworm

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Weightlifting

Back Squat (4×6, 1xME)

E3MOM for 15 Min

Back Squat x 6 reps

Sets 1-4 75-82%

Set 5 Max Reps @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Burpee

50’ Walking Lunge

30 Double Unders

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com