http://southhallcrossfit.com/wod/spoiled/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Jumping Jacks

Air Squats

Kb RDL

Single Unders

Push Up 2 Pike

Frog Squats

Straight Leg Sit Up

Double Unders

Couch Stretch

Pigeon Stretch

Metcon

Metcon (Time)

4 Rounds

60 Double-unders

30 Sit-ups

15 Kettlebell Swings 70/53

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