12 Oct Spice Rack
http://southhallcrossfit.com/wod/spice-rack/
South Hall CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Medicine ball Hot Potato
Metcon
Metcon (4 Rounds for calories)
EMOM x 24
Teams of 2
@0:00
EMOM x 6
Even – 20 Push Jerks 135/95
Odd – Max Pull-Ups
@6:00
EMOM x 6
Even – 20 Sumo Deadlift High Pull 135/95
Odd – Max Calorie Bike
@12:00
EMOM x 6
Even – 20 Push Jerks 135/95
Odd – Max Pull-Ups
@18:00
EMOM x 6
Even – 20 Sumo Deadlift High Pull 135/95
Odd – Max Calorie Bike
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