http://southhallcrossfit.com/wod/speaker/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (1×2, 7×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Power Snatch 155/105

15 Wall Balls 20/14

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