http://southhallcrossfit.com/wod/snatch/
Snatch
June 27, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

:30

Jumping JAcks

Samson

Inch Worms

Air Squats

Spidermans

Straight Leg Sit Ups

5 Frog Squats

Ankle Stretch

Frog Stretch

Childs Pose

Barbell Warm Up

Weightlifting

Hang Snatch (Heavy Complex)

*15 Min

Hi Hang Snatch + Hang Snatch – Heavy for the day

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

40 Double Unders

20 Alternating Dumbbell Snatch 55/35

10 Handstand Push Ups

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