http://southhallcrossfit.com/wod/smellfie/

Announcements

Christmas/New Years Schedule!
CLOSED Christmas
12/26 – 9:30am Only
New Years 1/1 – 9:30am Only

South Hall CrossFit – CrossFit

Metcon (Time)

Teams of 2

3 Rounds (Each)

200m Run

10 Squat Cleans 135/95

20/15 Calorie Row

10 Power Cleans 135/95

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