http://southhallcrossfit.com/wod/silence/

South Hall CrossFit – CrossFit

Metcon (Time)

15-10-5

Kettlebell Swings 70/53

Toes to Bar

800m Slamball Run 30/20

5-10-15

Kettlebell Swings 70/53

Toes to Bar
*Score is per movement. Add all reps of each movement not round.

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