http://southhallcrossfit.com/wod/shmonday-2/

South Hall CrossFit – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 4

27/20 Calorie Row

27 Wallballs 20/14

27 Chest to Bar Pull ups

– Rest 4:00 –

AMRAP 4

21/15 Calorie Row

21 Wallballs 20/14

21 Toes to Bar

– Rest 4:00 –

AMRAP 4

15/10 Calorie Row

15 Wallballs 20/14

15 Pull-ups

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