http://southhallcrossfit.com/wod/sheriff/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

15 Jumping jacks

8 Frog Squats

8 Single arm db Press e/s working up in weight

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

3 Burpees

3 Kettlebell Swings 70/53

6 Burpees

6 Kettlebell Swings

9 Burpees

9 Kettlebell Swings

12 Burpees

12 Kettlebell Swings

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