http://southhallcrossfit.com/wod/sent/
Sent
July 6, 2017

South Hall CrossFit – CrossFit

Metcon (Time)

4 Rounds:

21/15 Calorie Row

18 Wallballs (20/14)

15 Kettlebell Swings (53/35)

12 Burpees

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com