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September 24, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

15 Banded good morning

5 Push Up

10 I-Y-T’s

Review

Bench

Weightlifting

Bench Press

E2MOM for 5 Sets

1 x Bench Press @ 75% 1RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Burpee Box Jump Overs 24/20

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