http://southhallcrossfit.com/wod/scream/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

10 Reverse Snow Angels

5 Push Up 2 Pike

Metcon

Metcon (6 Rounds for time)

E5MOM for 30 minutes

400m Run

5 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

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