http://southhallcrossfit.com/wod/scraps/
Scraps
July 6, 2018

South Hall CrossFit – CrossFit

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Metcon (3 Rounds for reps)

3 Sets

60s @ each station for max reps

S1 – Wallballs 20/14

S2 – Kettlebell Swings 53/35

S3 – Box Jump Step Down 24/20

S4 – Push Press 95/65

S5 – Calorie Row/Bike

S6 – REST

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