SATURYAY

SATURYAY

http://southhallcrossfit.com/wod/saturyay-2/

South Hall CrossFit – CrossFit

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Metcon (Time)

AMRAP 35 or until Finish

3 Rounds

30 Alternating DB Snatches 50/35

40 Wall Balls 20/14

30 Burpee Deadlifts 50/35

70/50 Cal Assault Bike

2 Rounds

30 Alternating DB Snatches 50/35

40 Wall Balls 20/14

30 Burpee Deadlifts 50/35

70/50 Cal Assault Bike

1 Round

30 Alternating DB Snatches 50/35

40 Wall Balls 20/14

30 Burpee Deadlifts 50/35

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