http://southhallcrossfit.com/wod/saturday-3/

South Hall CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating full rounds

AMRAP 10

7 Burpees

7 Dumbbell Thrusters 50/35

7 Box Jump 24/20

– Rest 5:00 –

AMRAP 10

9 Lunge w/ Dumbbells

9 Dumbbell Push Press

9 Hand Release Push Ups

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