http://southhallcrossfit.com/wod/salt-and-peppah/
Salt and Peppah
March 13, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM x 16

Minute 1: 7 Wallballs 20/14 + 7 Chest to Bar Pull-Ups

Minute 2: 30 Double Unders

Minute 3: 7 Power Snatches + 7 Overhead Squats 95/65

Minute 4: 15/12 Calorie Row

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com